Welcome to The Living Kitchen and www.RawFoodChef.ca

Enjoy a new set menu of the purist foods from the earth every two weeks!

In our living kitchen, we are preparing living foods from the earth for you to enjoy. Living or raw foods, are natural foods made from our earth. It's a cuisine made up of whole foods in their purest form.

Whether you are familiar with raw cuisine or not, I look forward to introducing you to different types of recipes and unique styles of preparations.

I believe in creating dishes with high quality foods including Fruits and Vegetables, the best soy sauces (Organic Shoyu), natural sweeteners(Agava Nector, Real Maple Syrup, Organic Fruits) and all kinds of nuts and seeds. I strive to be as organic as possible and work towards bringing in more organic products in every order. It's an amazing cuisine and at the very least, a great type of food to add to your life style.

Every two weeks we have a new set menu for you to enjoy. Join our mailing list and stay updated with what is being made fresh for our Kitchen.

From our Kitchen to yours,

Your Raw Food Chef

Tina Lubsen


Here is some information on the types of foods we create

The Entrees
Your order includes two entrees. Don’t be fooled – it may sound cooked but you have my word that these are raw food entrees! It's the creative art of Living Foods that will amaze you which you will quickly learn about in your first couple orders. It won’t take more than a few bites for you to see that this is part of the beauty of the creative art of living foods. Entrees are varied, and may include anything from favourites such as Pizza, Tacos, Lasagna and Pasta to some kind of totally new Living Food Dish that doesn't exist in the cooked world! These dishes are so pleasing, packed with flavour, and may I even go as far to say they are fun and full of creativity. It has been an exciting adventure to discover how certain dishes, made with only living foods, taste so great.

Flat Breads
I am always creating new fresh flat breads with different seeds, grains, herbs etc. They are prepared in a Dehydrator. This kind of preparation is still considered raw because the food is dehydrated at very low temperatures, much like drying something in the sun. Dehydrating allows the food to retain many of the enzymes that cooking destroys. Always healthy and fresh from my living kitchen, these breads can be enjoyed with other foods or eaten as a snack themselves.

Salads
Salads are a specialty of mine. I have left the world of the light fluffy salads that never fill you. My salads are known for their hearty, filling nature. Packed with energy, high quality ingredients and flavor! I believe a salad is meant to be as satisfying as a meal and I strive to create this experience with each salad I include in your order.

A Note on The Sprouted Salad:

I love my sprouts! I find sprouts are often regarded as only a topping for a salad or garnish, while in reality they are the healthiest part of the dish. Sprouting gives seeds, beans and nuts an incredible boost in minerals and nutrients. A sprout is powerful enough to become a plant if you put it in the earth. They are powerhouses of nutrition for our bodies and they taste great!

Sweets, Treats and Desserts!
There's a new world of desserts out there waiting to be found. Let me show you the way! My desserts are made with all natural ingredients from the earth. Nuts, seeds, coconut oil, natural sweeteners such as maple syrup, agave nectar, dried fruit, and fresh fruit. Enjoyable and delicious!

Roll it up Fruit Treats
All natural fruit snack, no additives or sweeteners like so many others on the market. This week I'm coming out with a new totally fun, child-approved shape! Perfect for the children in your life… or the inner child in you!